Indulgence meets health in this luxuriously smooth Avocado Chocolate Mousse. Made with ripe avocados, rich cocoa powder, and a touch of natural sweetness, this creamy dessert is vegan, dairy-free, and refined sugar-free while delivering a deep, decadent chocolate flavor.
This 5-minute recipe is perfect for satisfying chocolate cravings without the guilt. It’s packed with healthy fats, antioxidants, and fiber, making it a nourishing alternative to traditional chocolate mousse. Whether you’re hosting a dinner party, meal-prepping for the week, or just in the mood for something sweet, this mousse is guaranteed to impress.
Ingredients
2 ripe avocados, peeled and pitted
¼ cup unsweetened cocoa powder (or cacao powder for a raw version)
¼ cup maple syrup (or agave syrup)
¼ cup unsweetened plant-based milk (almond, oat, or coconut)
1 tsp vanilla extract
⅛ tsp salt
½ tsp instant espresso powder (optional, enhances the chocolate flavor)
2 oz melted dark chocolate (for extra richness, optional)
Optional Toppings
Fresh berries (raspberries, strawberries, or blueberries)
Vegan whipped cream
Shaved dark chocolate
Crushed nuts (almonds, pistachios, or hazelnuts)
A drizzle of almond or peanut butter
Recipe Overview
Servings: 4
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Storage & Make-Ahead Tips
Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze in individual portions for up to 2 months. Thaw in the fridge before serving.
Nutrition Information (Per Serving)
Calories: 220
Protein: 3g
Carbs: 22g
Fat: 15g
Serving Ideas & Variations
Chocolate Avocado Pudding Parfaits: Layer the mousse with granola and coconut yogurt for a breakfast-friendly dessert.
Mexican Chocolate Mousse: Add a pinch of cinnamon and cayenne pepper for a spicy twist.
Avocado Mocha Mousse: Blend with cold brew coffee for a mocha-flavored treat.
Pro Tips for the Perfect Avocado Chocolate Mousse
Use ripe avocados for a naturally creamy consistency and neutral taste.
For extra richness, add melted dark chocolate to intensify the flavor.
For a lighter mousse, whip the mixture with a hand mixer after blending for extra airiness.
For a keto-friendly version, swap maple syrup for monk fruit sweetener or stevia.
Want a nutty flavor? Blend in a spoonful of almond or peanut butter for extra depth.
Instructions
Step 1: Blend the Ingredients
Add the avocados, cocoa powder, maple syrup, plant-based milk, vanilla extract, salt, and espresso powder to a food processor or high-speed blender. Blend until completely smooth and creamy.
Step 2: Adjust Sweetness & Texture
Taste the mousse and adjust the sweetness if needed. If a silkier texture is desired, add a splash more plant milk and blend again.
Step 3: Chill for the Best Texture
Transfer the mousse to serving bowls or glasses. Let it chill in the refrigerator for at least 30 minutes to enhance the flavor and thicken the texture.
Step 4: Garnish & Serve
Top with fresh berries, vegan whipped cream, shaved chocolate, or crushed nuts before serving. Enjoy immediately!
Who knew that something so rich and indulgent could also be so healthy? With this Avocado Chocolate Mousse, you get the best of both worlds—pure decadence with a nutritious twist! Loved this recipe? Save it, share it, and tag #KitchenPal on Instagram with #AvocadoChocolateMousse!
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