Looking for a warm and comforting soup that's easy to make and full of flavor? This Mexican black bean soup recipe is perfect for you! With just a few simple ingredients, you can have a delicious and healthy meal ready in no time. This soup is packed with protein and fiber, making it a satisfying and nutritious choice for any day of the week. Whether you're a fan of Mexican cuisine or just looking to try something new, this recipe is sure to become a new favorite.
Now, are you ready to dig in and prepare some Mexican Black Bean Soup? Let's get started!
Make Delicious Mexican Black Bean Soup with Kitchen Pal
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
2 cans black beans, drained and rinsed
1 can diced tomatoes, with juice
1 can corn, drained
2 cups chicken or vegetable broth
Salt and pepper, to taste
Juice of 1 lime
Fresh cilantro, chopped, for garnish
Nutrition Value:
Serving size: 1 cup
Calories: 180
Total fat: 3.5g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 480mg
Total Carbohydrates: 31g
Dietary fiber: 9g
Total sugars: 4g
Protein: 10g
Allergy Information:
This Mexican black bean soup recipe is naturally gluten-free and dairy-free. However, if you have any allergies or sensitivities to specific ingredients, be sure to check the labels and make substitutions as needed.
Time of Preparing:
This soup can be ready in about 35-40 minutes.
Serves:
This recipe serves 4-6 people.
Instructions:
In a large pot, heat olive oil over medium heat.
Add onion and garlic and sauté until soft and fragrant, about 5 minutes.
Add cumin, chili powder, and paprika, and cook for an additional 2 minutes.
Add black beans, tomatoes, corn, and broth to the pot and stir to combine.
Bring soup to a boil, then reduce heat and let simmer for 20-25 minutes.
Season with salt and pepper to taste.
Remove soup from heat and stir in lime juice.
Serve hot, garnished with fresh cilantro.
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