Are you looking for a delicious and healthy meal to make for you and your lover? Look no further than chicken and avocado! This dish is packed with protein, healthy fats, and delicious flavors that will leave you feeling satisfied.
Ingredients:
2 chicken breasts
2 ripe avocados
1 lime
Salt and pepper to taste
Olive oil
Optional: herbs such as cilantro or basil
Here's how to make it:
Cook the chicken: Heat a tablespoon of olive oil in a large pan over medium heat. Season both sides of the chicken breasts with salt and pepper to taste. Cook the chicken for 4-5 minutes on each side or until fully cooked.
Prepare the avocado: Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl. Squeeze the juice of the lime over the avocado and season with salt and pepper to taste. Mash the avocado with a fork or a potato masher until it reaches your desired consistency.
Serve: Place the cooked chicken on a plate and top with the mashed avocado. If desired, sprinkle with fresh herbs such as cilantro or basil.
This dish is easy to make and ready in just 20 minutes! Not only is it delicious, but it's also nutritious and a great option for a healthy meal for two. The combination of chicken and avocado provides a perfect balance of protein and healthy fats, making it a satisfying and filling meal.
Nutrition information:
Calories: 400-450 calories
Protein: 35-40 grams
Fat: 27-30 grams
Carbohydrates: 15-20 grams
Fiber: 10-12 grams
Sodium: 200-300 milligrams (varies based on the amount of salt used)
At Kitchen Pal, we believe that cooking and eating together is a great way to bond and create memories. Whether you're a seasoned cook or just starting out, our blog is a great resource for recipes, cooking tips, and meal inspiration. Try this chicken and avocado dish today and let us know what you think!
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